Created with Sketch. Created with Sketch.
Fingerboard Strength Session

Fingerboard Strength Session

Posted by Allister Fenton on 12th Jun 2020

Here’s a fingerboard protocol from coach Allister for maximising strength.

Skip to 1:51 if you just want to follow the protocol.

Perfect for climbers who have been climbing for a while and have some experience fingerboarding. Do this two or three times a week for five weeks, have a rest week followed by 5 weeks and retest your edge size.

Video links: Ramping in Rocklands 8b+ SA kids A Rocklands montage (Paul and David) David - speed of sound Rocklands - Bouldering in a Magical Area The big one