Ah, lockdown. The land of existential crises and YouTube rabbit holes. If you’re anything like us, you’ve probably taken a dive headfirst into the world of at-home training tutorials. There is so much valuable content out there that can make a real difference in your climbing performance, but it can be tough to know where to start or how to stay motivated without the psych and variety offered by the gym. Luckily, strong man and climbing YouTuber Emil Abrahamsson and his brother Felix have put together a dead simple hangboard routine that has yielded incredible results for both climbers.
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