Climbing Injuries: Prevention & Treatment workshop series | Cooldowns

Don't miss the final 2025 session in our Climbing Injuries: Prevention & Treatment series, hosted by our Rehab team: Jenni (hand therapist), Jeanne (physio), Shandre (biokinetics), and Melicia (sports massage). Whether you're nursing an injury or a tweak or just want to stay injury-free, this one's for you.

Come learn, move, and leave feeling stronger.

Date: Wednesday 10 September
Time: 18:00 - 19:00
Cost: Free for members, day pass for non-members
Place: CityROCK Johannesburg studio

This workshop focuses on the power of cooldowns – a crucial but often overlooked part of climbing. Learn effective stretches, mobility drills, and recovery strategies to keep your body moving well, speed up recovery, and reduce injury risk.

Book your spot NOW!