The GRID 2.0 is the best performing foam roller for soothing large muscle groups and supporting you throughout a variety of self-massage rolling techniques. The extra-long version of our best-selling GRID 1.0 roller, it features a hollow core design that's more durable than traditional foam rollers, helping it retain its shape to deliver a consistent feel and optimal performance. The EVA foam surface is water-resistant and sweat-resistant, making it easy to clean, while its smooth foam composition rolls comfortably against skin. It also features our patented GRID pattern that replicates a massage therapist's hands in three unique configurations: flat areas like the palm for addressing large muscles, tubular ridges that knead muscles like the fingers, and dense nodules for applying targeted pressure like fingertips. It's like getting three foam rollers in one. Combined, the hollow core construction and GRID pattern let you customize the feeling of your self-massage experience, from light pressure to deep tissue sensations. Perfect for those new to foam rolling and experienced users alike, the GRID 2.0 is the ideal self-massage tool for addressing muscle and soft tissue tightness and discomfort, particular across broad areas of the body, helping to ease sore muscles.
Body Part: Neck and Shoulder, Arm, Upper Back and Chest, Middle Back, Hips and Glutes, Upper Leg, and Lower Leg
Condition: Achilles Tendonitis, DOMS (Delayed Onset Soreness), Forearm / Bicep Tendonitis, IT Band Syndrome, Runner's Knee, Neck Pain, Piriformis Syndrome, Sciatica, and Shin Splints
Item Dimensions: 26.0" x 5.5" x 5.5"